Are you sure weight training is right for me?
We believe every person can benefit from some form of strength training, and there a a variety of styles out there.
But I don’t want to get too bulky…
If muscles came easy, everybody would have them. To become “bulk"y” involves a very specific type of training and diet.
How often should I train?
You will get a great benefit out of 2-3 times a week, but even one is a good check point to keep you on track.
But my knees hurt!
That’s either from lack of muscular strength, being overweight, or a muscular imbalance. Either way, we can help.
But my back hurts!
Unless you have a very serious injury, that can be corrected with exercise and core stability. Inactivity is rarely the answer
What supplements should I have?
Everybody is different, and some people need more than others. After getting to know you, we can get the right recommendations.
What do I do when I’m not training?
If you are training 2-3 times a week, the only gaps you may have to fill are cardio, corrective exercise, or maybe 1-2 other workouts. We’l definitely make sure you have a plan for success.