To make lives better.
Regardless of your physical challenges or limitations, I and the fitness specialists at Rise and Grind Studio will create a custom-tailored program that fits your specific needs All of the specialists at this studio are nationally certified, giving them the credentials necessary to work with clients’ specialized needs. Dealing with specific physical challenges such as obesity, stroke, MS, and other conditions is exactly what the staff at Rise and Grind had been educated to deal with. The programs we create for you will help you attain various fitness goals such as improving your cardiovascular fitness, losing weight, and/or strength training. The staff’s superior knowledge of exercise physiology and training techniques will provide you with expert guidance, all in the quiet comfort of a small, appointment only workout facility.
What really separates Rise and Grind apart from other workout facilities is privacy. Here, you will never find thirty to forty bodies running around. Due to the fact that we limit general membership, there are never crowded periods or wait times for equipment. Depending on the time of day, a client may even have the entire gym to him or herself. Our facility is completely non-intimidating and our friendly, personable staff will make you feel right at home and comfortable.
Another part of your success here is having the right equipment. Centrally located in Fishkill, New York, our studio is 1300 square feet and offers the following amenities: free weights, barbells, dumbbells, stationary bikes, Spirit fitness treadmills, elliptic machines, Stairmasters, stretching areas. . Our studio is easily accessible from many locations, as we are just off Route 9 within a mile of Interstate 84.
