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Every person is unique and has individual needs. Whether you want lose weight, build strength, or just feel better day to day, we can accomplish your goals together.
One on One
Rise and Grind Fitness offers clients a unique environment to train one on one with a personal trainer. There is no waiting for equipment and no distractions from others. Each training session is designed with you and your specific goals in mind. And with just 2 people in the studio and the studio cleaned after each session, the environment is as safe as possible. Personal training at Rise and Grind Fitness is designed to give you the best opportunity to safely and quickly achieve your goals.
Train with a Friend
Sometimes working out with a partner is just more exciting. Whether you are encouraging each other to do one more rep or increase weight on the next set, teamwork can be beneficial. You can also receive a discounted rate by sharing the total price!